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Perfect Pumpkin Pasta Sauce, Part 2: Hokkaido
It is autumn in the northern hemisphere, and for many that means: pumpkin season! Everyone is sharing their favourite pumpkin recipes these days ~ and so am I. Because while I never used to like pumpkin, it turned out I only needed to find the right approach. The right recipe. And these days my favourite way to eat pumpkin is either simply baked in the oven and devoured with a nice sauce/dip ~ or blended with a whole lot of other good stuff into a delicious, creamy pasta sauc

Joyous Sparks
Oct 283 min read
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Perfect Pumpkin Pasta Sauce, Part 1: Butternut
We are well into October, and in the northern hemisphere that means: autumn! The leaves are beginning to turn, the weather is picking up wind and rain, and of course it's pumpkin season. And not just to carve scary faces into ~ let's eat them! There are a whole lot of fun things you can do with pumpkins β cook them, bake them in the oven, stuff them, use them as soup bowls... but have you tried them as pasta sauce? Yup, they make a great, creamy, orange, halloween-ish pasta s

Joyous Sparks
Oct 253 min read
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Ascension Kitchen at Sedona Stargate
It is no secret to the readers of this blog that I enjoy cooking a lot. Though enjoy is not exactly the right word ~ cooking is less hobby or interest and more soul expression and spiritual practice to me. So when I was asked whether I could image taking over the catering for the Openhand retreat near Sedona, there was no long weighing up of choices. Or even a short one. The answer was an immediate YES. And so I set out, two weeks ago, to travel to the US for the first time,

Joyous Sparks
Sep 275 min read
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Next Level Beetroot Dahl: Evolution in the Ascension Kitchen
Next level Ascension Kitchen Adventures ~ here's an evolved recipe for Arcturian Beetroot Dahl!

Joyous Sparks
Aug 153 min read
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5 Steps to a Full Fridge
It is Kitchen Adventures time again! And I have returned with a full week of adventures, explorations, dishes - and a full fridge.
Wanna join me on the journey? We've got cookies, I mean, banana bread!

Joyous Sparks
Oct 26, 20255 min read
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Autumn Comfort Food for the Adventurous
One of the things I love observing inside of myself, is how food preferences change with the season. Totally normal and healthy, sure! Still I am fascinated by how the body responds to its environment, to changes in temperature and light and precipitation.
And so this week is all about autumn comfort foods ~ hearty, dense food in autumn colours, that warm you up inside and at the same time feel like wrapping yourself in a cosy blanket.
A nutritious one. π

Joyous Sparks
Oct 5, 20255 min read
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Kitchen Adventures: Autumn Edition
Welcome, friends, to this week's autumn edition of Kitchen Adventures with Joy. As you can see, the autumn mists are rolling in, making...

Joyous Sparks
Sep 28, 20254 min read
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Kitchen Adventures for (tired) Energyworkers
Welcome back to Kitchen Adventures with Joy! I have lost track of how many weeks I've been sharing these now ~ I only know that I missed...

Joyous Sparks
Sep 21, 20254 min read
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Kitchen Adventures 9 3/4
Kitchen Adventures 9 3/4, aka I transformed a pumpkin into a delicious pasta dish.
It's vegan, it's gluten free, it's full of protein and colours ~ and absolutely, magically delicious, too.

Joyous Sparks
Aug 30, 20252 min read
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