never underestimate the power of small changes 🦋 you might be feeling as of you are failing at growth, at evolution, when nothing much seems to be moving but keep stepping forwards, one tiny shift by tiny shift and together, all the tiny shifts all the tiny changes the minute shifts in perspective the minuscule changes in perception of self make one massive leap forwards off the cliff learning to fly on the way down never underestimate the power you have in every single mome

Acceptance. It is one of the great concepts in many spiritual or religious traditions. Acceptance of what is, of the circumstances, of what you manifested. As you walk the spiritual path in truth, it becomes one of your greatest tools, so to speak. The key to the doorway through disturbance, convolution, pain, and karma. Yet the longer you walk the spiritual path, the more lower mind learns the concept; and the more it learns the concept of acceptance, the easier it becomes f

Ever felt drawn to a particular activity, or to learn a specific skills, yet stepping in that direction means nothing but blockages, frustration, and disappointment? Leaving you feeling stupid and a failure? This is for you.

It's the height of summer, and temperatures around Europe keep trying to reach - or exceed - average body temperatures. Those are the days when you want to eat something fresh and light ~ and here is the perfect recipe: fresh, light, crunchy, easy to make, and fun to eat: The Fun Summer "Roulades", a Kitchen Adventure that turned out perfectly.

When the internal gets challenging, nourish your soul by doing something you love. Welcome to this week's Kitchen Self-Care.

Three ways to fulfilment ~ an exploration in three dishes (Or: Kitchen Adventures, but make them Multidimensional)

Welcome to another week of kitchen adventures! This week's are still a work in progress, actually, because two things are still waiting to go in the oven. They are waiting because I am waiting for temperatures to maybe, hopefully, cool down a little in the evening. Please? However! Some adventures were had, so let's dive into all the fun things I made with the veggies shown in the unboxing video!

This forest close to where I live is truly magical ~ and truly healing. No matter how terrible I feel when I go in, I come out softened, open, relaxed ~ present. I love this place. Let me share some of its magic with you ...

Welcome to Kitchen Adventures with Joy! Where recipes are more like guidelines, and the end result can be totally weird and the most important thing is to have fun in the creating.

The Shift has been accelerating since 2023 ~ and is only going to get faster and more intense as time goes by. Are you ready to shift with the Shift? Here's an exploration of ways that might help you.