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The Brilliantly Variable Veggie Bake
Drowning in fresh summer veggies? Or have some various veggies left in the fridge you don't quite know what to do with? Looking for something tasty and a little fancy, but still easy to make? I got you. May I present: the brilliantly variable veggie bake! the super yummy courgette and carrot bake The original recipe speaks of a “Courgette and Cauliflower Bake”. When I tried this out before, I had a cauliflower but no courgettes. Instead, I had leek. So I made a leek and cauli

Joyous Sparks
Aug 303 min read


The Doorways of your Diet ~ transform your life by understanding the challenges of how you eat
While the courgette-and-carrot bake is in the oven, and the beetroot for the experimental pasta sauce (or maybe soup?) is happily bubbling away, I'd like to take the time to look at and contemplate a less pleasant aspect – also known as a “doorway” – of diet. Any diet, yours and mine.

Joyous Sparks
Aug 235 min read


Next Level Beetroot Dahl: Evolution in the Ascension Kitchen
Next level Ascension Kitchen Adventures ~ here's an evolved recipe for Arcturian Beetroot Dahl!

Joyous Sparks
Aug 163 min read


Thai-style(ish) curry with summer veggies ~ an Ascension Kitchen recipe
August, late summer. Nature is beginning to remind us what abundance is ~ and also drown us in zucchini. Possibly carrots. Ooh, is that the first beetroot, too?
If you're ready to tear out your hair at the flood of veggies, wondering what to do with them: Try out this Thai inspired curry with all your summer veggies!

Joyous Sparks
Aug 83 min read


Fun Summer "Roulades" - an Ascension Kitchen Recipe (vegan & gluten-free)
It's the height of summer, and temperatures around Europe keep trying to reach - or exceed - average body temperatures. Those are the days when you want to eat something fresh and light ~ and here is the perfect recipe: fresh, light, crunchy, easy to make, and fun to eat:
The Fun Summer "Roulades", a Kitchen Adventure that turned out perfectly.

Joyous Sparks
Jul 313 min read
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