As much as the identity wishes for answers ~ the spiritual journey is not about finding answers. It's about finding the right question to ask that will show you the next step forward. That will show you where to begin unravelling internal convolutions. So if this lands in your field, it may be the right question for you: Who are you now? Who are you now? Who are you? Who are you now? A question that is worthwhile contemplating for oneself, every now and then. Who am I now? It

Have you ever side-eyed the question of how to boost up the nutritional value of your food? I am always asking that question. Or, well, something along those lines, anyway. How can I eat better, with better meaning more aligned with the body's needs – and not just the body's! How can I best support mind and Self and the evolution of consciousness by what I consume? How can I adjust my diet in a way that works even better? It does help that I am naturally curious and passionat

never underestimate the power of small changes 🦋 you might be feeling as of you are failing at growth, at evolution, when nothing much seems to be moving but keep stepping forwards, one tiny shift by tiny shift and together, all the tiny shifts all the tiny changes the minute shifts in perspective the minuscule changes in perception of self make one massive leap forwards off the cliff learning to fly on the way down never underestimate the power you have in every single mome

The most requested recipe from the Sedona retreat ~ which didn't exist beforehand. Free-style Kitchen Adventures! But here it is now: The Green Sedona Chickpea Curry!

It is no secret to the readers of this blog that I enjoy cooking a lot. Though enjoy is not exactly the right word ~ cooking is less hobby or interest and more soul expression and spiritual practice to me. So when I was asked whether I could image taking over the catering for the Openhand retreat near Sedona, there was no long weighing up of choices. Or even a short one. The answer was an immediate YES. And so I set out, two weeks ago, to travel to the US for the first time,