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Thai-style(ish) curry with summer veggies ~ an Ascension Kitchen recipe
August, late summer. Nature is beginning to remind us what abundance is ~ and also drown us in zucchini. Possibly carrots. Ooh, is that the first beetroot, too?
If you're ready to tear out your hair at the flood of veggies, wondering what to do with them: Try out this Thai inspired curry with all your summer veggies!

Joyous Sparks
3 days ago3 min read


Fun Summer "Roulades" - an Ascension Kitchen Recipe (vegan & gluten-free)
It's the height of summer, and temperatures around Europe keep trying to reach - or exceed - average body temperatures. Those are the days when you want to eat something fresh and light ~ and here is the perfect recipe: fresh, light, crunchy, easy to make, and fun to eat:
The Fun Summer "Roulades", a Kitchen Adventure that turned out perfectly.

Joyous Sparks
Jul 313 min read


Joy's Ascension Kitchen ~ winter's bounty
This year, we're stepping into the Ascension Kitchen, with high-vibrational, plant-based & gluten-free food for 5D consciousness.
Let's elevate our body, mind, and soul with magic, creativity, and nommy food!

Joyous Sparks
Jan 293 min read


Expect the Unexpected ( especially when you're not expecting it)
Welcome to another week's explorations and unexpected developments in the tiny ascension kitchen. Featuring: the perfect oven-bake curry, unexpected curveballs, a bright salad for grey days, and a simple and sweet (potato) end.

Joyous Sparks
Nov 23, 20254 min read


The season changes, and so do I
One more week of kitchen adventures, featuring cheezy broccoli, a root-veggie stir fry with tempeh, and a beetroot brownie cake with a twist.
Also, changes.

Joyous Sparks
Nov 16, 20253 min read


Self-Care in Cooking
When the internal gets challenging, nourish your soul by doing something you love.
Welcome to this week's Kitchen Self-Care.

Joyous Sparks
Nov 9, 20256 min read


Three Ways to Fulfilment
Three ways to fulfilment ~ an exploration in three dishes
(Or: Kitchen Adventures, but make them Multidimensional)

Joyous Sparks
Nov 2, 20257 min read


5 Steps to a Full Fridge
It is Kitchen Adventures time again! And I have returned with a full week of adventures, explorations, dishes - and a full fridge.
Wanna join me on the journey? We've got cookies, I mean, banana bread!

Joyous Sparks
Oct 26, 20255 min read


Kitchen Adventures: a fun journey of creativity, discovery, and yummy food
Hello, welcome back to Kitchen Adventures with Joy ~ a fun journey of creativity, discovery, and yummy food.
This week's magic is extra magical, and I am so pleased and excited with what created through me in my kitchen this week.
If you are curious as well, read on!

Joyous Sparks
Oct 12, 20255 min read


Autumn Comfort Food for the Adventurous
One of the things I love observing inside of myself, is how food preferences change with the season. Totally normal and healthy, sure! Still I am fascinated by how the body responds to its environment, to changes in temperature and light and precipitation.
And so this week is all about autumn comfort foods ~ hearty, dense food in autumn colours, that warm you up inside and at the same time feel like wrapping yourself in a cosy blanket.
A nutritious one. 😃

Joyous Sparks
Oct 5, 20255 min read


Kitchen Adventures: Autumn Edition
Welcome, friends, to this week's autumn edition of Kitchen Adventures with Joy. As you can see, the autumn mists are rolling in, making...

Joyous Sparks
Sep 28, 20254 min read


Kitchen Adventures for (tired) Energyworkers
Welcome back to Kitchen Adventures with Joy! I have lost track of how many weeks I've been sharing these now ~ I only know that I missed...

Joyous Sparks
Sep 21, 20254 min read


soft quiet kitchen adventures
it's been a pretty busy week, with many different things going on, on multiple levels. so kitchen adventures this week is quiet. more internal. it's less about having adventures, and more about finding back (in)to myself.
feel to explore?

Joyous Sparks
Sep 7, 20254 min read


Kitchen Adventures Mini-Milestone
Happy birthday, Kitchen Adventures!
My little, spur-of-the-moment idea to combine a cooking marathon with babbling about it, is turning ten weeks old, and it's still growing beautifully. ❤️
So if that sounds like something you might enjoy, or are curious about vegan and gluten-free cooking, grab your handkerchief and join me on an Adventure!

Joyous Sparks
Aug 31, 20253 min read


Kitchen Adventures 9 3/4
Kitchen Adventures 9 3/4, aka I transformed a pumpkin into a delicious pasta dish.
It's vegan, it's gluten free, it's full of protein and colours ~ and absolutely, magically delicious, too.

Joyous Sparks
Aug 30, 20252 min read


Kitchen Adventures: The Zucchini Are Everywhere
Well, hello! It's time for Kitchen Adventures again! This week's began like this:
Box: >arrives< >contains three zucchini<
Joy: Oooh, zucchini! Awesome! Now, what cool recipe did I see the other day that required loads of zucchini?
Joy: ...
Joy: ...
Joy: >still cannot remember, adds zucchini to everything else instead<

Joyous Sparks
Aug 24, 20253 min read


Kitchen Adventures, and the lessons I have learnt
Hello, dear friends. It is the end of the week, the end of the weekend, and it's time for another edition of Kitchen Adventures.
Summer style this time, because for most par to fhte weekend it was way too hot to even thinnk of standing in the kitchen.
So guess what I made? 😃

Joyous Sparks
Aug 17, 20254 min read


Multidimensional Breakthroughs: Kitchen Adventures and the World Ascension Summit
Have you ever wondered how Star Being frequencies relate to cooking?
Yeah. Me neither. And yet, that is exactly what this one is about.
Welcome to Unxpected Kitchen Adventures with Joy.

Joyous Sparks
Aug 11, 20259 min read


Extra fiddly, extra fun Kitchen Adventures
Hello, hello! Welcome to another week of Kitchen Adventures with Joy. This week's adventures were extra fiddly, and also extra fun.

Joyous Sparks
Aug 3, 20255 min read


Unboxing Adventures (with guest star New Zealand)
Another week, another delivery, and so it's time for unboxing adventures again! What's in the box this week? Come discover it with me!

Joyous Sparks
Aug 1, 20251 min read
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