It is autumn in the northern hemisphere, and for many that means: pumpkin season! Everyone is sharing their favourite pumpkin recipes these days ~ and so am I. Because while I never used to like pumpkin, it turned out I only needed to find the right approach. The right recipe. And these days my favourite way to eat pumpkin is either simply baked in the oven and devoured with a nice sauce/dip ~ or blended with a whole lot of other good stuff into a delicious, creamy pasta sauc

We are well into October, and in the northern hemisphere that means: autumn! The leaves are beginning to turn, the weather is picking up wind and rain, and of course it's pumpkin season. And not just to carve scary faces into ~ let's eat them! There are a whole lot of fun things you can do with pumpkins – cook them, bake them in the oven, stuff them, use them as soup bowls... but have you tried them as pasta sauce? Yup, they make a great, creamy, orange, halloween-ish pasta s

Have you ever side-eyed the question of how to boost up the nutritional value of your food? I am always asking that question. Or, well, something along those lines, anyway. How can I eat better, with better meaning more aligned with the body's needs – and not just the body's! How can I best support mind and Self and the evolution of consciousness by what I consume? How can I adjust my diet in a way that works even better? It does help that I am naturally curious and passionat

The most requested recipe from the Sedona retreat ~ which didn't exist beforehand. Free-style Kitchen Adventures! But here it is now: The Green Sedona Chickpea Curry!

Next level Ascension Kitchen Adventures ~ here's an evolved recipe for Arcturian Beetroot Dahl!

August, late summer. Nature is beginning to remind us what abundance is ~ and also drown us in zucchini. Possibly carrots. Ooh, is that the first beetroot, too? If you're ready to tear out your hair at the flood of veggies, wondering what to do with them: Try out this Thai inspired curry with all your summer veggies!

It's the height of summer, and temperatures around Europe keep trying to reach - or exceed - average body temperatures. Those are the days when you want to eat something fresh and light ~ and here is the perfect recipe: fresh, light, crunchy, easy to make, and fun to eat: The Fun Summer "Roulades", a Kitchen Adventure that turned out perfectly.