While the courgette-and-carrot bake is in the oven, and the beetroot for the experimental pasta sauce (or maybe soup?) is happily bubbling away, I'd like to take the time to look at and contemplate a less pleasant aspect – also known as a “doorway” – of diet. Any diet, yours and mine.

Ever felt drawn to a particular activity, or to learn a specific skills, yet stepping in that direction means nothing but blockages, frustration, and disappointment? Leaving you feeling stupid and a failure? This is for you.

"just be yourself" ~ less motivational wisdom, and more the invitation to go on a journey of discovery, inside of yourself