never underestimate the power of small changes 🦋 you might be feeling as of you are failing at growth, at evolution, when nothing much seems to be moving but keep stepping forwards, one tiny shift by tiny shift and together, all the tiny shifts all the tiny changes the minute shifts in perspective the minuscule changes in perception of self make one massive leap forwards off the cliff learning to fly on the way down never underestimate the power you have in every single mome

It is no secret to the readers of this blog that I enjoy cooking a lot. Though enjoy is not exactly the right word ~ cooking is less hobby or interest and more soul expression and spiritual practice to me. So when I was asked whether I could image taking over the catering for the Openhand retreat near Sedona, there was no long weighing up of choices. Or even a short one. The answer was an immediate YES. And so I set out, two weeks ago, to travel to the US for the first time,

Creating for the sake of creating opens a direct channel to the Soul. And the Soul speaks through the creation. It speaks of a journey ...

Ever felt drawn to a particular activity, or to learn a specific skills, yet stepping in that direction means nothing but blockages, frustration, and disappointment? Leaving you feeling stupid and a failure? This is for you.

One more week of kitchen adventures, featuring cheezy broccoli, a root-veggie stir fry with tempeh, and a beetroot brownie cake with a twist. Also, changes.

Three ways to fulfilment ~ an exploration in three dishes (Or: Kitchen Adventures, but make them Multidimensional)

Have you ever wondered how Star Being frequencies relate to cooking? Yeah. Me neither. And yet, that is exactly what this one is about. Welcome to Unxpected Kitchen Adventures with Joy.

Hello, and welcome to another week of Kitchen Adventures with Joy! It was a strange week for kitchen adventures, too, because I was done fairly quickly - or, at least, if felt very quickly - and then was like, "Wait, where's the rest?" 😆 So, if you've watched the unboxing video (and even if not): Here is what I made with this week's delivery:

Welcome to another week of kitchen adventures! This week's are still a work in progress, actually, because two things are still waiting to go in the oven. They are waiting because I am waiting for temperatures to maybe, hopefully, cool down a little in the evening. Please? However! Some adventures were had, so let's dive into all the fun things I made with the veggies shown in the unboxing video!

This week's supply of fruit and veggies was delivered today. Let's have a look at what I'll be working with, shall we? (video)

Last week's Cooking Marathon was a lot of fun, and so here I am again, with a whole bunch of things I made in an attempt to stem the flood of unhappy veggies in the fridge. I believe we are all much happier now.