magic forest meditation

This forest close to where I live is truly magical ~ and truly healing. No matter how terrible I feel when I go in, I come out softened, open, relaxed ~ present.

I love this place. Let me share some of its magic with you in this magic forest meditation...

step into the magic forest

Come walk the magic forest with me

If you feel stressed and rushed ~ this is a place of calm and serenity

If the mind is loud and the body aches ~ this is a place of surrender, softness ... and healing 🍃

So come with me, let me walk you through this space ...

Stop for a moment now. Simply be still.

What do you see?

What do you notice?

What do you feel?

...

Let us leave the path behind now, and step deeper into the forest, into the green ...

Close your eyes now.

Feel the soft moss beneath your feet.

Feel the warmth of the sunshine on your skin.

Feel the gentle, little breeze, brushing over your skin ...

Breathe now.

Breathe, and immerse yourself in the green

Feel yourself expand ...

Feel the forest embrace you, hold you ~ heal you

Breathe, deeply

Inhale the scent of pine

Let it fill you

Let yourself relax into the sensations ...

Warmth

Scent

Birdsong

birdsong

... soften, soften ...

... open your senses ...

... let yourself be calm and relaxed, open and conscious ...

there is a little mouse, rushing out of the underbrush to come say hello; a deer walking past unhurriedly, stopping to connect for a moment

... soften, soften ...

... surrender ...

... and there they are, the ethereal beings, the elementals ~ a wood dragon, a gnome, a dryad ...

elementals

Breathe now, and let the forest sink into you

So that even as you leave, you carry it with you, inside

You can always come back here

This forest is truly magic, and every visit is an adventure ~ and more:

a healing dance 🍃💮❤️🍃