Welcome to another week's explorations and unexpected developments in the tiny ascension kitchen. Featuring: the perfect oven-bake curry, unexpected curveballs, a bright salad for grey days, and a simple and sweet (potato) end.

When the internal gets challenging, nourish your soul by doing something you love. Welcome to this week's Kitchen Self-Care.

One of the things I love observing inside of myself, is how food preferences change with the season. Totally normal and healthy, sure! Still I am fascinated by how the body responds to its environment, to changes in temperature and light and precipitation. And so this week is all about autumn comfort foods ~ hearty, dense food in autumn colours, that warm you up inside and at the same time feel like wrapping yourself in a cosy blanket. A nutritious one. 😃

Happy birthday, Kitchen Adventures! My little, spur-of-the-moment idea to combine a cooking marathon with babbling about it, is turning ten weeks old, and it's still growing beautifully. ❤️ So if that sounds like something you might enjoy, or are curious about vegan and gluten-free cooking, grab your handkerchief and join me on an Adventure!

Have you ever wondered how Star Being frequencies relate to cooking? Yeah. Me neither. And yet, that is exactly what this one is about. Welcome to Unxpected Kitchen Adventures with Joy.

This forest close to where I live is truly magical ~ and truly healing. No matter how terrible I feel when I go in, I come out softened, open, relaxed ~ present. I love this place. Let me share some of its magic with you ...

The Shift has been accelerating since 2023 ~ and is only going to get faster and more intense as time goes by. Are you ready to shift with the Shift? Here's an exploration of ways that might help you.

base chakra challenges for starsouls & empaths