Hello, fellow travellers on the path, Today I come bearing a recipe not for food – except maybe food for thought and contemplation – but for evolution. Like many other Ascension Kitchen recipes, this evolved out of my own experience. And because, while Ascension Kitchen has its root in 3D food, but is also the Ascension Kitchen, I felt to share. And if you are looking for direction in your life, an answer to where to apply yourself, for some kind of sign where to go from here

As much as the identity wishes for answers ~ the spiritual journey is not about finding answers. It's about finding the right question to ask that will show you the next step forward. That will show you where to begin unravelling internal convolutions. So if this lands in your field, it may be the right question for you: Who are you now? Who are you now? Who are you? Who are you now? A question that is worthwhile contemplating for oneself, every now and then. Who am I now? It

never underestimate the power of small changes 🦋 you might be feeling as of you are failing at growth, at evolution, when nothing much seems to be moving but keep stepping forwards, one tiny shift by tiny shift and together, all the tiny shifts all the tiny changes the minute shifts in perspective the minuscule changes in perception of self make one massive leap forwards off the cliff learning to fly on the way down never underestimate the power you have in every single mome

A short story. Or, perhaps, it's not a story at all ... The Nightmare The Man With No Eyes is in front of my door. He is asking to come inside, politely. I have been told he is dangerous, yet he seems to be just a man. I know he is brutal and cold and dangerous, yet he just stands there. The skin where his eyes should be is pinched closed. He does not look cold or brutal. The man with him does. He is tall, wears a black trenchcoat, acts like a bodyguard or henchman. Yet even

Acceptance. It is one of the great concepts in many spiritual or religious traditions. Acceptance of what is, of the circumstances, of what you manifested. As you walk the spiritual path in truth, it becomes one of your greatest tools, so to speak. The key to the doorway through disturbance, convolution, pain, and karma. Yet the longer you walk the spiritual path, the more lower mind learns the concept; and the more it learns the concept of acceptance, the easier it becomes f

Creating for the sake of creating opens a direct channel to the Soul. And the Soul speaks through the creation. It speaks of a journey ...

While the courgette-and-carrot bake is in the oven, and the beetroot for the experimental pasta sauce (or maybe soup?) is happily bubbling away, I'd like to take the time to look at and contemplate a less pleasant aspect – also known as a “doorway” – of diet. Any diet, yours and mine.

Welcome back to Kitchen Adventures with Joy! I have lost track of how many weeks I've been sharing these now ~ I only know that I missed...

Have you ever wondered how Star Being frequencies relate to cooking? Yeah. Me neither. And yet, that is exactly what this one is about. Welcome to Unxpected Kitchen Adventures with Joy.

"just be yourself" ~ less motivational wisdom, and more the invitation to go on a journey of discovery, inside of yourself