top of page



The season changes, and so do I
One more week of kitchen adventures, featuring cheezy broccoli, a root-veggie stir fry with tempeh, and a beetroot brownie cake with a twist.
Also, changes.

Joyous Sparks
Nov 163 min read


Self-Care in Cooking
When the internal gets challenging, nourish your soul by doing something you love.
Welcome to this week's Kitchen Self-Care.

Joyous Sparks
Nov 96 min read


Three Ways to Fulfilment
Three ways to fulfilment ~ an exploration in three dishes
(Or: Kitchen Adventures, but make them Multidimensional)

Joyous Sparks
Nov 27 min read


5 Steps to a Full Fridge
It is Kitchen Adventures time again! And I have returned with a full week of adventures, explorations, dishes - and a full fridge.
Wanna join me on the journey? We've got cookies, I mean, banana bread!

Joyous Sparks
Oct 265 min read


Kitchen Adventures: a fun journey of creativity, discovery, and yummy food
Hello, welcome back to Kitchen Adventures with Joy ~ a fun journey of creativity, discovery, and yummy food.
This week's magic is extra magical, and I am so pleased and excited with what created through me in my kitchen this week.
If you are curious as well, read on!

Joyous Sparks
Oct 125 min read


Kitchen Adventures for (tired) Energyworkers
Welcome back to Kitchen Adventures with Joy! I have lost track of how many weeks I've been sharing these now ~ I only know that I missed...

Joyous Sparks
Sep 214 min read


soft quiet kitchen adventures
it's been a pretty busy week, with many different things going on, on multiple levels. so kitchen adventures this week is quiet. more internal. it's less about having adventures, and more about finding back (in)to myself.
feel to explore?

Joyous Sparks
Sep 74 min read


Kitchen Adventures 9 3/4
Kitchen Adventures 9 3/4, aka I transformed a pumpkin into a delicious pasta dish.
It's vegan, it's gluten free, it's full of protein and colours ~ and absolutely, magically delicious, too.

Joyous Sparks
Aug 302 min read


Kitchen Adventures: The Zucchini Are Everywhere
Well, hello! It's time for Kitchen Adventures again! This week's began like this:
Box: >arrives< >contains three zucchini<
Joy: Oooh, zucchini! Awesome! Now, what cool recipe did I see the other day that required loads of zucchini?
Joy: ...
Joy: ...
Joy: >still cannot remember, adds zucchini to everything else instead<

Joyous Sparks
Aug 243 min read


Kitchen Adventures, and the lessons I have learnt
Hello, dear friends. It is the end of the week, the end of the weekend, and it's time for another edition of Kitchen Adventures.
Summer style this time, because for most par to fhte weekend it was way too hot to even thinnk of standing in the kitchen.
So guess what I made? 😃

Joyous Sparks
Aug 174 min read


Multidimensional Breakthroughs: Kitchen Adventures and the World Ascension Summit
Have you ever wondered how Star Being frequencies relate to cooking?
Yeah. Me neither. And yet, that is exactly what this one is about.
Welcome to Unxpected Kitchen Adventures with Joy.

Joyous Sparks
Aug 119 min read


Extra fiddly, extra fun Kitchen Adventures
Hello, hello! Welcome to another week of Kitchen Adventures with Joy. This week's adventures were extra fiddly, and also extra fun.

Joyous Sparks
Aug 35 min read


"Wait, that's it?!" - another week of Kitchen Adventures
Hello, and welcome to another week of Kitchen Adventures with Joy!
It was a strange week for kitchen adventures, too, because I was done fairly quickly - or, at least, if felt very quickly - and then was like, "Wait, where's the rest?" 😆
So, if you've watched the unboxing video (and even if not): Here is what I made with this week's delivery:

Joyous Sparks
Jul 276 min read


Unboxing adventures (featuring a winged messenger)
A new week, a new delivery. What's in the box this time? Come join the fun and unbox this delivery of rescued fruit and vegetables with me.

Joyous Sparks
Jul 231 min read


Kitchen adventures: the results are in (almost)
Welcome to another week of kitchen adventures!
This week's are still a work in progress, actually, because two things are still waiting to go in the oven. They are waiting because I am waiting for temperatures to maybe, hopefully, cool down a little in the evening. Please?
However! Some adventures were had, so let's dive into all the fun things I made with the veggies shown in the unboxing video!

Joyous Sparks
Jul 204 min read


Kitchen Adventures, A New Beginning
This week's supply of fruit and veggies was delivered today. Let's have a look at what I'll be working with, shall we? (video)

Joyous Sparks
Jul 171 min read


Cooking Marathon, reprise
Last week's Cooking Marathon was a lot of fun, and so here I am again, with a whole bunch of things I made in an attempt to stem the flood of unhappy veggies in the fridge.
I believe we are all much happier now.

Joyous Sparks
Jul 115 min read
bottom of page