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The Nightmare
A short story. Or, perhaps, it's not a story at all ... The Nightmare The Man With No Eyes is in front of my door. He is asking to come inside, politely. I have been told he is dangerous, yet he seems to be just a man. I know he is brutal and cold and dangerous, yet he just stands there. The skin where his eyes should be is pinched closed. He does not look cold or brutal. The man with him does. He is tall, wears a black trenchcoat, acts like a bodyguard or henchman. Yet even

Joyous Sparks
Sep 91 min read


The Bug's Journey
Creating for the sake of creating opens a direct channel to the Soul. And the Soul speaks through the creation.
It speaks of a journey ...

Joyous Sparks
Sep 22 min read


The Brilliantly Variable Veggie Bake
Drowning in fresh summer veggies? Or have some various veggies left in the fridge you don't quite know what to do with? Looking for something tasty and a little fancy, but still easy to make? I got you. May I present: the brilliantly variable veggie bake! the super yummy courgette and carrot bake The original recipe speaks of a “Courgette and Cauliflower Bake”. When I tried this out before, I had a cauliflower but no courgettes. Instead, I had leek. So I made a leek and cauli

Joyous Sparks
Aug 303 min read


Finding Your Own Approach, Or The Qualities of Soul in Creation
Ever felt drawn to a particular activity, or to learn a specific skills, yet stepping in that direction means nothing but blockages, frustration, and disappointment? Leaving you feeling stupid and a failure?
This is for you.

Joyous Sparks
Aug 216 min read


Next Level Beetroot Dahl: Evolution in the Ascension Kitchen
Next level Ascension Kitchen Adventures ~ here's an evolved recipe for Arcturian Beetroot Dahl!

Joyous Sparks
Aug 163 min read


Fun Summer "Roulades" - an Ascension Kitchen Recipe (vegan & gluten-free)
It's the height of summer, and temperatures around Europe keep trying to reach - or exceed - average body temperatures. Those are the days when you want to eat something fresh and light ~ and here is the perfect recipe: fresh, light, crunchy, easy to make, and fun to eat:
The Fun Summer "Roulades", a Kitchen Adventure that turned out perfectly.

Joyous Sparks
Jul 313 min read


Joy's Ascension Kitchen ~ winter's bounty
This year, we're stepping into the Ascension Kitchen, with high-vibrational, plant-based & gluten-free food for 5D consciousness.
Let's elevate our body, mind, and soul with magic, creativity, and nommy food!

Joyous Sparks
Jan 293 min read


The season changes, and so do I
One more week of kitchen adventures, featuring cheezy broccoli, a root-veggie stir fry with tempeh, and a beetroot brownie cake with a twist.
Also, changes.

Joyous Sparks
Nov 16, 20253 min read


Self-Care in Cooking
When the internal gets challenging, nourish your soul by doing something you love.
Welcome to this week's Kitchen Self-Care.

Joyous Sparks
Nov 9, 20256 min read


Three Ways to Fulfilment
Three ways to fulfilment ~ an exploration in three dishes
(Or: Kitchen Adventures, but make them Multidimensional)

Joyous Sparks
Nov 2, 20257 min read


5 Steps to a Full Fridge
It is Kitchen Adventures time again! And I have returned with a full week of adventures, explorations, dishes - and a full fridge.
Wanna join me on the journey? We've got cookies, I mean, banana bread!

Joyous Sparks
Oct 26, 20255 min read


Kitchen Adventures: a fun journey of creativity, discovery, and yummy food
Hello, welcome back to Kitchen Adventures with Joy ~ a fun journey of creativity, discovery, and yummy food.
This week's magic is extra magical, and I am so pleased and excited with what created through me in my kitchen this week.
If you are curious as well, read on!

Joyous Sparks
Oct 12, 20255 min read


Kitchen Adventures for (tired) Energyworkers
Welcome back to Kitchen Adventures with Joy! I have lost track of how many weeks I've been sharing these now ~ I only know that I missed...

Joyous Sparks
Sep 21, 20254 min read


soft quiet kitchen adventures
it's been a pretty busy week, with many different things going on, on multiple levels. so kitchen adventures this week is quiet. more internal. it's less about having adventures, and more about finding back (in)to myself.
feel to explore?

Joyous Sparks
Sep 7, 20254 min read


Kitchen Adventures 9 3/4
Kitchen Adventures 9 3/4, aka I transformed a pumpkin into a delicious pasta dish.
It's vegan, it's gluten free, it's full of protein and colours ~ and absolutely, magically delicious, too.

Joyous Sparks
Aug 30, 20252 min read


Kitchen Adventures: The Zucchini Are Everywhere
Well, hello! It's time for Kitchen Adventures again! This week's began like this:
Box: >arrives< >contains three zucchini<
Joy: Oooh, zucchini! Awesome! Now, what cool recipe did I see the other day that required loads of zucchini?
Joy: ...
Joy: ...
Joy: >still cannot remember, adds zucchini to everything else instead<

Joyous Sparks
Aug 24, 20253 min read


Kitchen Adventures, and the lessons I have learnt
Hello, dear friends. It is the end of the week, the end of the weekend, and it's time for another edition of Kitchen Adventures.
Summer style this time, because for most par to fhte weekend it was way too hot to even thinnk of standing in the kitchen.
So guess what I made? 😃

Joyous Sparks
Aug 17, 20254 min read


Multidimensional Breakthroughs: Kitchen Adventures and the World Ascension Summit
Have you ever wondered how Star Being frequencies relate to cooking?
Yeah. Me neither. And yet, that is exactly what this one is about.
Welcome to Unxpected Kitchen Adventures with Joy.

Joyous Sparks
Aug 11, 20259 min read


Extra fiddly, extra fun Kitchen Adventures
Hello, hello! Welcome to another week of Kitchen Adventures with Joy. This week's adventures were extra fiddly, and also extra fun.

Joyous Sparks
Aug 3, 20255 min read


"Wait, that's it?!" - another week of Kitchen Adventures
Hello, and welcome to another week of Kitchen Adventures with Joy!
It was a strange week for kitchen adventures, too, because I was done fairly quickly - or, at least, if felt very quickly - and then was like, "Wait, where's the rest?" 😆
So, if you've watched the unboxing video (and even if not): Here is what I made with this week's delivery:

Joyous Sparks
Jul 27, 20256 min read
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