Hello, fellow travellers on the path, Today I come bearing a recipe not for food – except maybe food for thought and contemplation – but for evolution. Like many other Ascension Kitchen recipes, this evolved out of my own experience. And because, while Ascension Kitchen has its root in 3D food, but is also the Ascension Kitchen, I felt to share. And if you are looking for direction in your life, an answer to where to apply yourself, for some kind of sign where to go from here

As much as the identity wishes for answers ~ the spiritual journey is not about finding answers. It's about finding the right question to ask that will show you the next step forward. That will show you where to begin unravelling internal convolutions. So if this lands in your field, it may be the right question for you: Who are you now? Who are you now? Who are you? Who are you now? A question that is worthwhile contemplating for oneself, every now and then. Who am I now? It

Acceptance. It is one of the great concepts in many spiritual or religious traditions. Acceptance of what is, of the circumstances, of what you manifested. As you walk the spiritual path in truth, it becomes one of your greatest tools, so to speak. The key to the doorway through disturbance, convolution, pain, and karma. Yet the longer you walk the spiritual path, the more lower mind learns the concept; and the more it learns the concept of acceptance, the easier it becomes f

golden geometry ~ image quote

While the courgette-and-carrot bake is in the oven, and the beetroot for the experimental pasta sauce (or maybe soup?) is happily bubbling away, I'd like to take the time to look at and contemplate a less pleasant aspect – also known as a “doorway” – of diet. Any diet, yours and mine.

Ever felt drawn to a particular activity, or to learn a specific skills, yet stepping in that direction means nothing but blockages, frustration, and disappointment? Leaving you feeling stupid and a failure? This is for you.

into 5D when there are no words without forcing them when there is nothing solid, shaped, definite to cling to when there is only being, floating a going-through-the-motions as that is the only thing that is still formed that is still Something when there is Nothing there is this

One more week of kitchen adventures, featuring cheezy broccoli, a root-veggie stir fry with tempeh, and a beetroot brownie cake with a twist. Also, changes.

When the internal gets challenging, nourish your soul by doing something you love. Welcome to this week's Kitchen Self-Care.

Have you ever wondered how Star Being frequencies relate to cooking? Yeah. Me neither. And yet, that is exactly what this one is about. Welcome to Unxpected Kitchen Adventures with Joy.

"just be yourself" ~ less motivational wisdom, and more the invitation to go on a journey of discovery, inside of yourself