While the courgette-and-carrot bake is in the oven, and the beetroot for the experimental pasta sauce (or maybe soup?) is happily bubbling away, I'd like to take the time to look at and contemplate a less pleasant aspect – also known as a “doorway” – of diet. Any diet, yours and mine.

Ever felt drawn to a particular activity, or to learn a specific skills, yet stepping in that direction means nothing but blockages, frustration, and disappointment? Leaving you feeling stupid and a failure? This is for you.

into 5D when there are no words without forcing them when there is nothing solid, shaped, definite to cling to when there is only being, floating a going-through-the-motions as that is the only thing that is still formed that is still Something when there is Nothing there is this

When the internal gets challenging, nourish your soul by doing something you love. Welcome to this week's Kitchen Self-Care.

Three ways to fulfilment ~ an exploration in three dishes (Or: Kitchen Adventures, but make them Multidimensional)

The Shift has been accelerating since 2023 ~ and is only going to get faster and more intense as time goes by. Are you ready to shift with the Shift? Here's an exploration of ways that might help you.